ANXIETY and DEPRESSION take a toll on the HEART over time and raise chances of having a heart attack

Medical doctors in America often sling their prescription drugs at one facet of their patient’s health, trying to address the symptoms of some singular issue they think can be resolved, but they fail to look at the whole body, including the brain, cleansing organs, and metabolism, as all of our systems are intertwined and affect each other. This includes heart health and mental health. Go figure.

A major new review published in The Lancet Regional Health Europe highlights a profound but often overlooked truth: mental health and cardiovascular health are inseparably linked. Conditions like depression, anxiety, PTSD, bipolar disorder and schizophrenia don’t just affect mood and thinking — they dramatically increase the risk of cardiovascular disease (CVD), the world’s leading cause of death.

• Mental health disorders significantly raise heart disease risk: Conditions like depression, anxiety, PTSD, bipolar disorder, and schizophrenia can increase cardiovascular risk by 50 percent to nearly double, shortening lifespan by 10–20 years.
• Western medicine overlooks the mind–heart connection: Cardiologists rarely address trauma or stress, psychiatrists often ignore cardiac risks, and psychiatric patients frequently receive poorer-quality heart care, creating a dangerous treatment gap.
• Shared biological and social factors fuel both illnesses: Chronic stress, inflammation, poor sleep, smoking, medication side effects, poverty, stigma and isolation all link mental illness and cardiovascular disease in a harmful cycle.
• Holistic lifestyle strategies protect both brain and heart: Exercise, anti-inflammatory nutrition, stress-reducing practices, social connection and detoxification can break the cycle naturally, lowering risks for both mental and cardiovascular conditions.

The numbers are alarming. People with severe mental illnesses die 10–20 years earlier than average, most commonly from heart disease. Even mild depression or anxiety can increase the risk of cardiovascular problems by 50 percent to nearly 100 percent. Once heart disease develops, it often triggers new or worsening mental health conditions, creating a vicious, bidirectional cycle that damages both brain and body.

Yet the medical system continues to treat these issues in isolation. Cardiologists rarely assess trauma, stress, or depression, while psychiatrists often overlook heart health — even when prescribing drugs known to cause weight gain, elevated blood sugar, or abnormal cholesterol. This fragmented care leads to deadly disparities: Mental health patients frequently receive fewer screenings and lower-quality cardiac care and are often excluded from large cardiovascular studies, meaning their true risks remain underestimated.

Researchers are now uncovering why mental illness and heart disease intertwine so tightly. Chronic stress and trauma damage the nervous system and fuel systemic inflammation. Unhealthy coping habits — smoking, poor sleep and inactivity — emerge early and compound cardiovascular risks. Many psychiatric medications, especially antipsychotics and mood stabilizers, trigger metabolic side effects like obesity and diabetes. On top of this, social factors such as poverty, stigma, and isolation block access to effective care, worsening long-term outcomes.

But there is hope. Holistic, lifestyle-based strategies can break this destructive cycle, improving both mental and cardiovascular health — often more effectively than prescriptions alone. Regular physical activity has been shown in clinical trials to treat depression as well as medication while slashing the risk of heart disease. Anti-inflammatory diets rich in omega-3 fats, antioxidants, and minimally processed foods protect both the brain and heart.

Mind-body practices such as meditation, tai chi and breathwork lower stress reactivity, reduce blood pressure and promote emotional balance. Strong social support — through friendships, family, or community groups — is one of the most powerful buffers against both heart problems and psychiatric relapse. And reducing toxic exposures, while supporting liver, gut and immune function, helps reduce systemic inflammation, a shared root of both conditions.

The tragedy is that mainstream medicine still largely ignores these connections. Reform is slowly emerging, but patients cannot afford to wait for the system to catch up. Taking proactive steps — educating yourself about nutrition, movement, stress reduction and natural detoxification — can protect both mental and physical health, potentially preventing years of suffering and premature death.

Educational initiatives like Jonathan Landsman’s Cardiovascular Docu-Class aim to close this gap, offering evidence-based, holistic strategies from leading experts to protect the heart naturally. The message is clear: The mind and body are not separate. Healing must address both — or risk losing both.

Tune your internet dial to NaturalMedicine.news for more tips on how to use natural remedies for preventative medicine and for healing, instead of taking pharma scripts from your medicine cabinet that could be fueling the superbug crisis.

Sources for this article include:

TheLancet.com

Cureus.com

SpiritualGrowthEvents.com